HARJOITUSTA
Kas tässä tälle päivälle:
TÄSSÄ VIELÄ OHJEET:
Exercise 1) 2 x Forward progressive run, 1 x lilted run, repeat round a circle.
Exercise 2) 2 x Backwards crossover, lunge wide, lunge wide, pull up, repeat round a circle, landing position.
Exercise 3) Forward outside 3-turn, backwards crossover continuous and alternating.
Exercise 4) Backwards crossover into backwards outside 3-turn, into forwards inside open mohawk.
Exercise 5) Forwards inside 3-turn, forwards progressive run continuous and alternating.
